Benefits
Helps prepare muscles for exercise;
It can prevent injuries and relieve possible post-training pain (DMT);
It can improve blood circulation in the body;
Relaxes muscles that have suffered some kind of effort;
Helps stimulate adrenaline production;
Helps eliminate toxins from muscles
Helps in toning muscle tissue;
Assists in maintaining flexibility;
It mainly treats edema (swelling) and edema (scar tissue);
Helps recovery after intense training;
Provides physical well-being
When pre-training, you can improve performance.
goal
The main purpose of Sports Massage is to increase blood circulation, lengthen muscle fibers and eliminate accumulated toxins after exercise, resulting in a better recovery as well as to prepare the body to receive so much effort.
Wheelchair accessible. Stroller accessible. Service animals allowed. Near public transportation. Transportation is wheelchair accessible. Most travelers can participate. This is a private tour/activity. Only your group will participate. Confirmation will be received at time of booking
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Rua Costa Carvalho, R. Costa Carvalho - Pinheiros, São Paulo - SP, 05429-130, Brazil