8-Day Digital Detox - A Body and Mind Escape in Crete Greece

Nopigia, Greece
Free Cancellation. Read More
Overview
Duration
8d
Languages
English
Voucher type
mobile
What To Expect

OVERVIEW:

Time to relax and unwind away from the crowds. 8 royal days in the most serene environment that will detox your body and mind and rejuvenate you inside out.

Taking advantage of the pure nature around our family-owned hosting venue, we have created an authentic simple-luxury, small-group detox program based on our 30 years of experience in body and mind treatments.

Fresh organic juices and traditional herbal infusions will help you detox from stress and the daily life you left behind. Best quality vegetarian meals will keep you light but well-nourished and empowered.

All participants will be asked to hand over their electronic devices and will only get access to them for one hour daily after dinner. Of course, this service is optional only for those who would wish to try and turn this rejuvenation retreat into a precious digital detox experience.

Mild stretching exercises in the morning, as well as deeper stretching exercises in the afternoon, will complement and enhance your detox process. Two full-body massage treatments (1,5h each) tailored to your own body needs are included in the price and more massage treatments are available on request.

Our itinerary also includes 3 guided day trips to beaches and sights of exceptional beauty and one long but mild hiking tour along the coastline of a pristine Peninsula.

ACCOMMODATION:

You will stay in a villa (with one or two bedrooms as per your preference) with a comfortable living room facing your semi-private swimming pool. The villa facilities include: Close distance (about 50m) to the sand beach, free Parking, Wi-Fi, DVD Player, Satellite TV, fully equipped kitchen, bathroom with bath, pets allowed, shared swimming pool.

Please note, that cleaning and change of towels happen every 4 days. Change of bed linen is done on every 2nd cleaning. Extra cleaning is available at an extra charge.

Meals (breakfast and dinner) are offered at the seafront beach bar and tavern located right in front of the villa complex.

ITINERARY:

DAY 1 - ARRIVAL

  • Arrival - Port or airport pick up (anytime between 08:00 and 17:00)
  • Settle in your hotel room
  • Short (30min) personal interview to get to know you better and adjust the detox week on your own body and mind needs
  • 19:30 Welcome dinner and itinerary briefing

DAY 2 - GET TO KNOW YOUR NEW NEIGHBORHOOD

  • FREE morning to sleep late and shift your body clock
  • 10:00 Detox breakfast including detox juice
  • Free time for the beach and/or for a massage treatment
  • 17:00 Afternoon herbal drink time including a short talk on the detox strategy we will follow in the week
  • 17:30 1,5h of exercises for body and mind detox
  • 19:30 Dinner

DAY 3 - HIKE ON A PRISTINE PENINSULA

  • 07:30 1h of mild stretches and breathwork
  • 09:00 Detox breakfast including detox juice
  • 10:30 Long hiking tour along the rocky coastline on the pristine Penninsula of Rodopou including sightseeing, untouched-beach time, and 1h of exercises for body and mind detox (late lunch optional at seafront tavern)
  • 16:30 Afternoon herbal drink time including a short talk on why it may be beneficial to stretch the body and breathe correctly in our everyday life and how to realistically achieve this in our hectic life rhythms
  • Hike back (about 2,5 h)
  • 20:00 Dinner

DAY 4 - EXPLORE WESTERN CRETE

  • 07:30 1h of mild stretches and breathwork
  • 09:00 Detox breakfast including detox juice
  • 10:30 Day-trip to Western Crete visiting the ancient Polirhinia city, including a short 1,5h hike (lunch optional at island's best family-owned tavern!)
  • 15:30 Beach time at Falasarna
  • 17:30 Afternoon herbal drink time including a short talk on the importance of eating “correctly” and what this could mean for every different body type
  • 18:00 1h of exercises for body and mind detox on the beach
  • 19:30 Sunset dinner at the famous Falasarna beach and late return to our hotel

DAY 5 - EXPLORE SOUTHERN CRETE

  • 07:30 1h of mild stretches and breathwork
  • 09:00 Detox breakfast including detox juice
  • 10:30 Scenic day-trip to Southern Crete including sightseeing, traditional ice-cream tasting, and beach time
  • 17:30 Afternoon herbal drink including time to give feedback and ask questions about your experience so far
  • 18:00 1h of exercises for body and mind detox on the beach
  • 19:30 Dinner in Palaiochora town and late return to our hotel

DAY 6 - REST AND ASSIMILATE

  • 07:30 1h of mild stretches and breathwork
  • 09:00 Detox breakfast including detox juice
  • Free time for the beach and/or for a massage treatment
  • 17:00 Afternoon herbal drink including time to give feedback and ask questions about your experience so far
  • 17:30 1,5h of exercises for body and mind detox
  • 19:30 Dinner

DAY 7 - GASTRONOMY AND CULTURE

  • 1h of mild stretches and breathwork on the beach
  • 09:00 Detox breakfast including detox juice
  • 10:30 Day trip to Chania city including sightseeing, a healthy food tour, cultural encounters, and beach time
  • 17:30 Afternoon herbal drink including time to sum up what you have learned so far on the proper diet and everyday program you could follow in your everyday life in order to keep the detox results
  • 18:30 1h of exercises for body and mind detox
  • 20:00 Live music farewell dinner and late return to our hotel

DAY 8 - DEPARTURE DAY

  • 09:00 Detox breakfast including detox juice
  • 11:00 Check out
  • Drop-off to port or airport for departure
What to remember

Important info

  • Light trekking shoes if you plan to join the trek

  • Warm clothes because it may occasionally get chilly in the evenings

  • You can be accepted into this health program only if you have no heart problems or other serious medical conditions

  • This tour/activity will have a minimum of 2 and a maximum of 18 travelers

  • You can present either a paper or an electronic voucher for this activity.

included
What's included
included-item
* Small group 2 -18 travelers to maximize quality and personal attention * Private pick up/ drop-off from/ to Chania port (Souda) or airport (CHQ) anytime between 08:00 and 17:00\* without waiting times * 7 nights quiet, seaside accommodation in a handpicked venue with a swimming pool * Half board vegetarian meals (breakfast and supper daily). Departure day includes breakfast only. * Non-vegetarian plates are optionally available on all meals at normal a la carte rates * Fresh organic detox juices and traditional herbal infusions daily * Full body and mind detox and health program including 12h of practice plus 3h of theory * Detox program and massage treatments operated by dedicated therapists and health experts with 30 years of experience! * 2 full-body massage treatments (1,5h each) tailored to your needs * 3 leisure day-trips to beaches and sights, all transfers included, lunch optional * 1 guided detox hiking tour along the rocky coastline (medium level of difficulty). lunch optional * All taxes, fees, and handling charges \*It is also possible to arrive one day earlier. We will pick you up from the airport free of charge any time you arrive. Extra accommodation charges will apply and you may stay at a different venue for one night.
excluded
What's not included
excluded-items
* International air transfer to/ from Crete * Lactose-free or gluten-free meals can be arranged under request at the time of booking for an extra cost * No other drinks are in price included besides water, detox juices, and herbal infusions * Private animation program for children το create worry-free time for parents * Extra massage treatments on request * Travel and medical insurance * Gratuities (optional)
Cancellation Policy
Unfortunately, our partner's policy does not allow us to refund, cancel or change this booking.
Provider
Travel and Do Eservices