The Manali - Leh cycling route is one of the most scenic, challenging and popular mountain biking routes. You cover 475 km over 10 days going past many high passes - Rohtang (3900m), Baralacha La (4800m), Nakee La (4850m), Lachung La (4800m) and Tanglang La (5200m and the world's second highest motorable road). The route is a mix of tarmac and unmetalled roads. Once you cross into Lahaul valley from Manali, you go past picturesque villages. However, after Darcha, it's all wild country with no permanent villages till you cross Tanglang La closer to Leh. The only settlements you will come across are doksas or make-shift bed-and-breakfasts and off late, fixed campsites that have come up for the season. From alpine forests and meadows in Manali through deep valleys in Lahaul, and vast plains in Sarchu, you enter Ladakh - a land that offers every hue of orange, red, brown and ochre. Along the way your challenges include searing hot days, freezing nights and most importantly, high altitude.
Clothing:
Good quality waterproof jacket
Waterproof trousers
Balaclava (thick fleece)
Sun hat
Cycle mitts
Warm gloves - mountaineering gloves (waterproof outer, fleece inner) are good.
Mid-weight fleece top
Cycling tights (looser, "trackster" fit rather than skin-tight lycra),
Shorts
Long sleeved shirt
Travel trousers
2 wicking tee-shirts (synthetic or merino wool)
Cotton tee-shirt for around town
Long sleeved thermal top
Thermal long johns
2-3 pairs underwear
2-3 pairs of standard socks
1 pair warm sock
Footwear:
Cycling shoes, e.g. SPD's, if applicable (bring spare cleats)
Trekking shoes and climbing shoes
Flip-flops, Crocs or Sandals to wear around camp.
Pack:
Accessories:
A bike helmet
Dark glasses (the sun is very strong),
Camera
A couple of spare passport photos photocopies of key documents. e.g., passport (data and visa pages),
travel insurance policy
airline tickets
Toiletries - Sunscreen SPF 40+, Moisturizer, Lip balm, Soap, Toilet paper
Repair Kit (needle and thread).
Headlamp/ Torch.
Water Bottle- Ideally keep two bottles 1 litre each.
Plastic Packing covers.