Ayurveda healing experience from Bentota region

Ayurveda is an ancient healing therapy based on the idea of balance in your body that's enhanced by diet, herbal treatment, and yogic breathing. Sri Lanka is the birthplace of Ayurveda, so what better place than to find your inner peace and experience its secret healing powers. You'll take part in a guided meditation and be treated to an Ayurveda treatment as well as a massage in relaxing surroundings.You'll be handed a natural drink on arrival while you listen to a short presentation by a licensed Ayurveda physician who will also give you personalized advice. Feel the stress melt away with a foot or head rub, followed by a guided meditation session and a full body massage using Ayurveda oils and techniques.And you'll also learn more about the recommended diet with a cooking class that's followed by an Ayurveda-inspired dish for lunch. In the afternoon, take time to enjoy tea or coffee, then relax with a stroll through a cinnamon garden to see how this exotic spice is sourced.