Designed for the yoga enthusiasts and beginners looking to try something new this amazing class teaches you about Ashtanga Yoga This method of yoga involves synchronizing the breath with a progressive series of postures a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Not wheelchair accessible. Not recommended for travelers with back problems. Not recommended for pregnant travelers. Travelers should have a moderate physical fitness level. This is a private tour/activity. Only your group will participate. Confirmation will be received at time of booking
01:30 PM
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Healthy Ning Studio, Thanon Patiphat, Tambon Talat Nuea, Amphoe Mueang Phuket, Chang Wat Phuket 83000, Thailand