The Umbwe Route is the least used, least crowded route on the mountain. For good reason, it is also the most difficult route on the mountain. Umbwe is a steep, constant, straight climb to the top.
The route takes six days minimum to complete, although seven days is recommended. The descent is down Mweka, on the south-east side of the mountain.
Not recommended for pregnant travelers. Not recommended for travelers with poor cardiovascular health. Travelers should have a high level of physical fitness
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